5-Minute Leg & Butt Workout For Horse Riders

Short on time? Try these four simple moves to tone, strengthen and tighten the legs and butt before your next ride. You don't need any equipment and you can do them at home or at the barn.

FitnessAndrea OtleyFebruary 24, 2017horse rider, exercise, no equipment, at home fitness, no gym, skip the gym, weight loss, legs, butt, tone, tighten, strong legs

5 Steps to Kick Your Sugar Habit

5 Steps to Kick Your Sugar Habit - How I lost over 30 lbs and beat my sugar addiction and how you can too.

Andrea OtleyFebruary 21, 2017

Cowgirl Up Fitness 7 Day Jumpstart Challenge Starts March 6, 2017

Do you want to be a fit rider? Need to lose some weight before the first horse events of the season? Join the FREE Cowgirl Up Fitness 7 Day Jumpstart Challenge and lose up to 7 lbs. and 7 ins. in a week. You'll get everything you need - fitness plan, meal plan, support and accountability!

Andrea OtleyFebruary 17, 2017

15 Simple At Home Leg Strengthening Exercises For Horse Riders

Horse Rider Fitness Leg Strengthening Workout

Here are 15 leg exercises to make you a stronger rider. Horse riders need strong legs for balance, cueing, safety and an overall better ride. Strengthening your legs will boost your metabolism so you burn more calories.

I'm Andrea Otley and I'm a fitness and nutrition coach. I lost over 30 lbs and 3 sizes and got fit to ride my horse with confidence. Now I help other cowgirls do the same.