Welcome to this week's edition of Health Coaching For Horsewomen, a live coaching session for horsewomen who are looking to lose weight and get in great shape to ride and compete on their horses.
In this week's episode, I talk about the violence in our nation and how I'm getting through hard times.
Read MoreWelcome to this week’s edition of Health Coaching For Horsewomen, a live coaching session for horsewomen who are looking to lose weight and get in great shape to ride and compete on their horses.
On this week's episode, I talk about the three tips I'm using to stay at the top of my fitness game. My motivation is to look and feel my best to show my reined cow horses.
Read More5-Minute Leg & Butt Workout For Horse Riders
Short on time? Try these four simple moves to tone, strengthen and tighten the legs and butt before your next ride. You don't need any equipment and you can do them at home or at the barn.
Read MoreHorse Rider Fitness Leg Strengthening Workout
Here are 15 leg exercises to make you a stronger rider. Horse riders need strong legs for balance, cueing, safety and an overall better ride. Strengthening your legs will boost your metabolism so you burn more calories.
I'm Andrea Otley and I'm a fitness and nutrition coach. I lost over 30 lbs and 3 sizes and got fit to ride my horse with confidence. Now I help other cowgirls do the same.
