COWGIRL UP FITNESS CHALLENGE

“Success doesn't come from what you do occasionally. It comes from what you do consistently.”

Small consistent changes over time add up big! Let’s do it together. Over the next month, let’s make progress toward our goals, one day at a time.

Here’s how:

1 | Set a goal.

Download: goal-setting-worksheet.pdf

2 | Take specific, trackable actions.

Download: challenge-focus-do-these-3-things.pdf

3 | Plan it. Do it. Track it. Share it.

Download: plan-it-do-it-track-it-share-it.pdf

4 | Participate in the Cowgirl Up Fitness Community, submit your completed tracker and enter to win the Cowgirl Up Fitness Challenge.