CLICK HERE for 21 Day Horse Rider Fitness Plan

Monday - Cardio Circuit & Bonus Abs
Tuesday - Upper Body Workout
Wednesday - Lower Body & Bonus Abs
Thursday - Cardio Circuit
Friday - Upper Body & Bonus Abs
Saturday - Lower Body
Sunday - Rest

CARDIO CIRCUIT - Fun, heart pounding, fat blaster

UPPER BODY WORKOUT - Use these moves to get a strong upper body

LOWER BODY - Burn some serious calories and tone and tighten the legs

BONUS ABS - Every horse rider wants a strong, tight core for balance