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21 Day Challenge

“Success doesn't come from what you do occasionally. It comes from what you do consistently.”

Small, consistent changes over time, add up big! Let’s do it together. Over the next 21 days, let’s make some healthy habits, one day at a time.

Here’s how:

1 | Take the Health Assessment to decide your area of focus.

Download the printable Health Assessment:


2 | Choose a healthy habit to concentrate on for the next 21 days.

Download the printable Habits List:


3 | Use the Healthy Habit Tracker to track your progress.

Download the printable Healthy Habit Tracker:


4 | Participate in the Cowgirl Up Fitness Community, submit your progress tracker and enter to win the 21 Day Challenge.

You can get more information inside the Cowgirl Up Fitness Community.