Fitness Tip Friday - How Often Should You Weigh Yourself?

Is the scale a friend or foe? In this video, I go over 3 steps to figure out how often to weigh yourself and 5 of my best tips for befriending the scale. I hope you like it!

Friend - help me get the word out please! I'm on a mission to help horsewomen create a burning desire to lose weight and get in shape to ride their horses. If you found this info useful, please give it a like, leave a comment and share!

Thank you for watching today’s video! I’m curious, how often do you weigh yourself? Let me know in the comments.