Posts in Motivation
Free Healthy Habits For Healthy Horsewomen 21 Day Challenge Starts Soon!

What’s the secret to my horse show success?

I seriously contribute most of my success in showing Hook (TI SMOKUM PLAIN CHIC) to developing strong, healthy habits. I think the difference between people who do well and those who don’t, is focus and consistency. If you want to stay consistent, you can't make things too complicated or hard to follow. It has to be something that is doable, daily.

I created the Healthy Habits for Healthy Horsewomen 21-Day Challenge to help horsewomen like me get focused and consistent so they can enjoy success with their horses. Sign up today. It’s free!

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Fitness, MotivationAndrea Otley
How to Burn Stored Body Fat for Energy

Have you noticed how the keto diet is all the rage right now? So many people are skipping the critical step of learning the science behind burning fat for energy. They have no idea what they're doing, no idea how it works. And no wonder! If you google “keto diet” you’re bombarded with tips, tricks, how-to’s and recipes. Who do you trust? Where do you even start?

Have you ever thought about where you get your energy? There are two primary energy sources: one is sugar (glucose), the other is fat. The glucose energy comes from eating carbohydrates - bread, rice, oatmeal, potatoes, chips, cookies, candy, cake, etc. The fat energy comes from a process where the body produces ketones, a type of acid.

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MotivationAndrea Otley
Why You’re Not Losing Weight - 5 Dieting Myths Busted

Does this sound familiar? You’re following your new diet plan to a tee! You’re exercising, you’re watching what you eat. You’re meal planning and prepping. You’re turning down the yummy desserts and alcohol. You’re being SO GOOD! WHY CAN’T YOU LOSE THE WEIGHT?? You’re so frustrated! What the hell?

We’ve all been there, right? I know I have! I remember feeling like there was something wrong with me. Like I was a failure.

What finally opened my eyes and led me down a weight loss path that actually works? I realized I believed in some common weight loss myths. Let me share them here.

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MotivationAndrea Otley
[Clean Week] Fitness Program Review, With The Horse Rider In Mind

I tested Clean Week in February 2018, as a way to get back to working out again. I had a nasty cold for a few weeks and hadn’t worked out. I wanted to try a workout program intended to help people kickstart their fitness. I was curious to learn more about the new Beachbody trainer, Megan Davies, and to see what her training style was like. I wanted to know if Clean Week would be a good fit for our Cowgirl Up Fitness Community as a way to help them get started.

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[A Little Obsessed] Fitness Program Review, With The Horse Rider In Mind

[A Little Obsessed] Fitness Program Review, With The Horse Rider In Mind

I tested A Little Obsessed in February, 2018, for two weeks to see if I’d like it, to see how hard it’d be and to get a feel for the fitness style. I also wanted to get ready for the full version. I was curious to see how the resistance loops and strength slides might improve my horse riding.

Prior to starting ALO, I was only doing short, low intensity workouts due to a nasty cold. I was not at my peek fitness level, by any means.

 

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Getting Fit To Ride - 9 Tips To Help You Look Forward To Working Out

Is “life” getting in the way of your exercise routine? Maybe you are trying to get your workouts in but you’re too busy right now. Maybe you’ll do it tomorrow...next week….next month...Have you been there? I have! But now I workout consistently. So what changed for me? Let me share! Here are 9 tips to help you go from dreading your workouts to actually looking forward to them!

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