Free Healthy Habits For Healthy Horsewomen 21 Day Challenge Starts Soon!

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What’s the secret to my horse show success?

I seriously contribute most of my success in showing Hook (TI SMOKUM PLAIN CHIC) to developing strong, healthy habits. I think the difference between people who do well and those who don’t, is focus and consistency. If you want to stay consistent, you can't make things too complicated or hard to follow. It has to be something that is doable, daily.

For example, with Hook, my reined cow horse, I keep my plan simple. I don’t ride him too long. We always only work on just one or two things. It’s easy to do it every day. At my barn, I have a system. I stay focused and don’t get sidetracked. (No cell phone!)

The same thing with my calendar. I have my riding time blocked off. I know what I’m going to do while I’m riding. Everything is simple and easy to execute. I work from a plan.

If you struggle with having enough time and energy, and you want to do better with your horse this year, I have some exciting news for you.


Announcing the Healthy Habits for Healthy Horse Women 21 Day Challenge

Want more focus and consistency in your life?

I’m excited to host the free 21-day Healthy Habits for Healthy Horsewomen Challenge because it will help you develop focus and consistency. The challenge will help you deliberately focus on one habit and one habit only. Do the one thing for 21 days and solidify the habit. It’s exciting to see how progress adds up to tremendous results over time.

The Compound Effect

It blows my mind, thinking how my focus and consistency contributed to earning over $22,000 in prize money, two saddles, 11 buckles, a national title and more cool prizes than I can list, showing Hook in the NRCHA in 2018.

Everyone always tells me, “Congratulations on your hard work!” Yes, I agree it takes hard work, really hard work. But the SECRET to my success is executing simple, maybe only 5-6 things TOPS, every single day. Consistently and focus. It’s called the compound effect, and it adds up to tremendous results.

Let me tell you, my friends, if you can nail the focus and consistency piece, and you LOVE what you do, then you don’t notice the hard work. The hard work is more of a by-product. Sounds crazy, huh?

Make it fun with a Horse-Women-Only Accountability Challenge

I love fitness and accountability challenges. I’ve been hosting them for years. This time, I’m making some exciting and fun changes.

  • 100% free, NO sales pitches at the end

  • Won’t disrupt your life

  • More personalized for you

  • Fun and motivating

  • Great way to connect with like-minded horsewomen who care about looking great and feeling even better.

Free 21 Day Challenge Details

On Monday, February 11, 2019, we are going to start the Healthy Habits for Healthy Horsewomen 21 Day Challenge. Here are the details:

  • Free 21 Day Challenge

  • February 11 - March 3, 2019

  • Free downloadable worksheets to assess your health and fitness

  • Guidance on how to select your most important habit

  • Held in the Cowgirl Up Fitness Community

  • Follow the ONE healthy habit for 21 days

  • One winner will be selected based on participation and dedication to their habit

How to do this challenge:

  1. Get signed up. CLICK HERE.

  2. Immediately after you confirm your subscription, I’ll send you the downloads.

  3. Take the health assessment and learn what health and fitness areas need the most work.

  4. Use the free download to choose your healthy habit

  5. Use the challenge tracking sheet to check off all 21 days.

Can you imagine how satisfying and accomplished you’ll feel to go through the 21-day challenge and see all your days checked off? So if you have trouble sticking to something, or focusing on one thing at a time, this challenge is for you!

Get signed up for the challenge. It’s totally free. See YOU in the Cowgirl Up Fitness Community. We start Monday!

If you have any questions, email me. I’ll be happy to answer them for you.

Fitness, MotivationAndrea Otley