Posts tagged weight loss
15 Simple At Home Leg Strengthening Exercises For Horse Riders

Horse Rider Fitness Leg Strengthening Workout

Here are 15 leg exercises to make you a stronger rider. Horse riders need strong legs for balance, cueing, safety and an overall better ride. Strengthening your legs will boost your metabolism so you burn more calories.

I'm Andrea Otley and I'm a fitness and nutrition coach. I lost over 30 lbs and 3 sizes and got fit to ride my horse with confidence. Now I help other cowgirls do the same. 

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