Welcome to this week's edition of Health Coaching For Horsewomen, a live coaching session for horsewomen who are looking to lose weight and get in great shape to ride and compete on their horses.

In this week's episode, I talk about the violence in our nation and how I'm getting through hard times.

Welcome to this week’s edition of Health Coaching For Horsewomen, a live coaching session for horsewomen who are looking to lose weight and get in great shape to ride and compete on their horses.

On this week's episode, I talk about the three tips I'm using to stay at the top of my fitness game. My motivation is to look and feel my best to show my reined cow horses.