FITNESS
The most recent Cowgirl Up Fitness posts about horse rider fitness
Welcome to this week's edition of Health Coaching For Horsewomen, a live coaching session for horsewomen who are looking to lose weight and get in great shape to ride and compete on their horses.
In this week's episode, I talk about the violence in our nation and how I'm getting through hard times.
Welcome to this week’s edition of Health Coaching For Horsewomen, a live coaching session for horsewomen who are looking to lose weight and get in great shape to ride and compete on their horses.
On this week's episode, I talk about the three tips I'm using to stay at the top of my fitness game. My motivation is to look and feel my best to show my reined cow horses.
“We expect our horses to be athletes. We should be, too.” Is it time to get in great shape to ride your horse? I’ve put together 8 weeks of free workouts for you, complements of my favorite in-home fitness company, Beachbody On Demand. The workouts are 100% free, no credit card required.
Get on your horse easier in 5 simple steps.
Is the fear of not being able to get on your horse holding you back from enjoying time in the saddle? You really want to get back to riding your horse regularly, but you dread it because you struggle to get on. What if you focused on getting in better shape to make getting on easier?
Today I want to go over five simple steps to make getting on your horse more enjoyable.
Summer is around the corner. Many horsewomen are motivated to shed some pounds and get in shape to ride their horses. Motivation is only the first step. What is the second step? Coming up with a fitness routine that fits our busy schedules and compliments our lives instead of competes with them.
Now, I workout regularly. But I didn’t use to workout at all. My love of exercise has evolved over the years. Today, I want to share my fitness routine so you can get ideas and inspiration. In no time, you can create a love of fitness and the habit of working out.
What’s the secret to my horse show success?
I seriously contribute most of my success in showing Hook (TI SMOKUM PLAIN CHIC) to developing strong, healthy habits. I think the difference between people who do well and those who don’t, is focus and consistency. If you want to stay consistent, you can't make things too complicated or hard to follow. It has to be something that is doable, daily.
I created the Healthy Habits for Healthy Horsewomen 21-Day Challenge to help horsewomen like me get focused and consistent so they can enjoy success with their horses. Sign up today. It’s free!
From May 1st through May 21st, 2017, I used the 3 Week Yoga Retreat program from Beachbody to improve flexibility and improve core strength. Here is my review:
From July 24th through August 13th, 2017, I used the Shift Shop program from Beachbody to get in better shape for riding performance horses during show season. Here is my review: